![]() ![]() If you’re someone who has developed a preference for the super-sweet, tapering your added sugar intake in coffee will be beneficial to you in other areas of your diet as well.Ī quarter-cup 1% milk plus 1 teaspoon sugar. ![]() Then add 2 tablespoons of 2% milk (or try vanilla soy/almond milk if you like the vanilla flavor), and 1 teaspoon of sugar to bring the flavor and consistency to your liking. Start to transition off a generally sweeter coffee/beverage preference by using just 1 teaspoon of Coffee-mate®. In exploring the Coffee-mate® product offerings, we discovered that they now have a newer product line, called Natural Bliss, that contains nothing artificial – just nonfat milk, cream, sugar, and carrageenan (a natural thickener). The American Heart Association recommends no more than 1.5 grams of trans fats per day, with an ideal goal of avoiding them all together - and we agree. 49 grams of trans fat, and you use 2-3 tablespoons in your coffee, you could be consuming almost 1.5 grams of trans fat per cup. If each tablespoon of Coffee-mate® contains. But, here’s the trick: If the amount of trans fats in a product is less than 0.5 grams per serving, it’s not required to be listed on the nutrition facts label.Ĭompanies can get around this by using a smaller serving size, like the 1 tablespoon serving that is used for Coffee-mate®, which allows for the product to be labeled without trans fats. But the number one downside to the fat-free and sugar-free Coffee-mate® products is the second ingredient that they both share - “partially hydrogenated oils” - which is code for “trans fats.” At first glance, you’d think that the product doesn’t contain any trans fats (under trans fat on the nutrition facts panel you’ll see “0 grams”). When choosing these creamers over milk and natural sweetener, you’re opting to use a much more processed, artificial product in your coffee. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium. Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. Please note that all of the Resort’s restaurants may be closed at the Management’s discretion, without prior warning.Q: Which is a better choice to use in my coffee? Coffee-mate® Fat Free Vanilla or Coffee-mate® Sugar Free Vanilla?Ī: We wouldn’t call either a “good” choice. While the majority of our outlets are open all year round, our outdoor ones are seasonal, and available from May to October (subject to weather conditions). In-season produce possible – and we hope you enjoy it! Wherever you dine next, rest assured that our chefs are dedicated to using the freshest, Finally, for a taste of Italy, head to Piatto Nero or, for dedicated vegetarian and vegan dining, try Bnin. For very healthy options, you can pop by the Kofi&Kale for a salad (or tempting sweet treat!). The Waterline Pool Snack bar for snacks on the pool deck. This restaurant offers wonderful views of the open Mediterranean Sea. Resort eateries include our main buffet restaurant, the Atrium wing’s main buffet restaurant Terramar. Here at Ramla Bay Resort we love variety and knowing that our guests can try something different everyday.įor that reason, we’re proud to present a selection of dining options for your stay in Malta, with everything from Maltese and Mediterranean favourites to creative international cuisine, as well as vegan and vegetarian options.
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